A grounded approach to help you slow down, reconnect with yourself, and move forward with greater clarity and steadiness. Virtual sessions across BC.
You might be feeling overwhelmed, stuck in your thoughts, or disconnected from yourself. At times, it can feel difficult to slow things down, make sense of what you're carrying, or know where to begin.
Past experiences may continue to show up in the present, leaving you feeling unsure of how to move forward. Therapy can be a space to gently explore what's coming up, build awareness, and begin to move through things in a way that feels steady and supportive.
Stuck in thoughts, unsure how to slow down.
Unsure how to feel safe or present again.
Things that still feel very present today.
And not knowing where to begin.
Every person carries something unique. The work we do together honours your pace, your story, and the inherent resilience within you.
Begin Your Journey
I'm a Registered Clinical Counsellor based in British Columbia. At the heart of my practice lies a commitment to holistic, trauma-informed care. I firmly believe that each client's journey is unique and deserves an integrative approach that honours their individual experiences and needs.
My work is rooted in somatic and trauma-informed approaches, supporting a deeper connection between mind and body. Together, we focus on building awareness, regulation, and the capacity to move through challenges in a way that feels steady and sustainable.
Every service is offered virtually, allowing you to access support from the comfort of your own space across BC.
A one-on-one space to explore your experiences, thoughts, and emotions with support and care. Sessions are collaborative and paced entirely around your needs.
Book a SessionA body-based approach supporting awareness, regulation, and a deeper connection between mind and body — working with sensations, movement, and breath to process what words alone cannot reach.
Book a SessionSupport in understanding patterns, processing experiences, and building tools for greater stability and ease. We move at your pace, honouring what your nervous system needs to feel safe.
Book a SessionChronic pain affects more than the body — it shapes how we move through the world. This work integrates mind-body approaches to help you build a more compassionate relationship with your experience.
Book a SessionWhether mourning a person, a relationship, or a version of yourself — grief deserves a witness. We sit with you in it, without rushing you through it, at whatever pace feels right.
Book a SessionA relaxed, no-pressure call to briefly connect, explore what you're looking for, and see if the fit feels right. No commitment required.
We'll discuss your needs, answer any questions, and make sure this feels like the right space for you before moving forward.
Ongoing sessions are guided by what feels supportive and manageable for you — no timelines, no pressure. Your healing, your rhythm.
"The first session felt like taking a deep breath I'd been holding for years."
Shared with permission. Names are not included to protect privacy.
My work is grounded in somatic and trauma-informed approaches, supporting a deeper connection between mind and body. I integrate evidence-based practices alongside mindfulness and compassion-focused approaches to support both insight and meaningful, practical change.
Supporting awareness and regulation through the connection between mind, body, and nervous system. Trauma and emotions are held in the body — this work helps release, integrate, and restore.
Evidence-based tools to understand patterns, shift perspective, and build psychological flexibility. Practical strategies for real, lasting change.
Compassion-focused practices that cultivate present-moment awareness, grounding, and a kinder relationship with your internal experience.
An approach that gently explores the different parts of yourself — the protectors, the wounded, and the inner critic — supporting integration rather than conflict within.
Every session is shaped by an understanding of how trauma affects the nervous system, sense of self, and relationships — creating a space that feels safe enough to explore.
Full-length individual session. Most clients begin weekly to build consistency and momentum.
Check-in or follow-up session. Great for ongoing clients maintaining momentum between longer sessions.
ICBC covers a portion of each session. A $25 client fee applies per session. Please bring your claim number and ensure your claim is active before your first appointment.
Sessions are private pay. A receipt will be provided for you to submit to your extended health benefits provider for reimbursement. Many plans cover Registered Clinical Counsellors (RCC).
Starting therapy brings up a lot of unknowns. Here are the most common ones — and if yours isn't here, you're welcome to reach out directly.
Book Free ConsultA collection of thoughtfully designed worksheets rooted in somatic and trauma-informed approaches — offering a gentle way to explore your thoughts, emotions, and internal experiences at your own pace.
A guided worksheet to help you reconnect with your body, notice internal sensations, and build awareness over time. Whether you're in therapy or simply looking for structured support, this resource meets you where you are.
Purchase Worksheet — $12 — $12More resources added regularly. Check back soon.
Whether you are in crisis or simply looking for additional support between sessions, these resources are here for you. You are not alone.
Available to all Indigenous peoples across Canada · 24/7 · Online chat available
These resources are available to anyone who needs support. Please don't wait — reaching out is a sign of strength. 🌿
Writing that explores what it means to heal — slowly, honestly, and on your own terms.
Book a free 20-minute consultation through Jane App — a chance to connect, share a little about what you're going through, and see if this feels right. No commitment required.
Book Now via Jane AppOr email directly: renu.deeplyrooted@gmail.com · Replies within 24 hours
Deeply Rooted Therapy Assistant
🌿 Rowan provides info only — not therapy or crisis support.
Crisis? Call 1-833-456-4566 anytime.